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10-minute CBT: The BITS™ Course.
'10-minute CBT: The BITS™ Course' is a 2-day course from the Association for Psychological Therapies (APT), a leading provider of accredited courses for professionals working in mental health and related areas in the UK and Ireland.
It is the only 10-minute CBT training that is APT-accredited and also gives you access to APT’s relevant downloadable resources for use post-course. The course is available for teams and individuals and can be attended face-to-face or online. It can also be completed as part of the Extended Training in CBT course.
In 2-days you will cover:
Many of the best professionals working in mental health and related fields rarely sit down for formal 45 minute sessions with their clients. Rather, the way they work is much more suited to informal interactions lasting a few minutes and taking place as and when it is convenient. Unfortunately, sometimes these interactions rarely get beyond the "How are things going?" stage.
The BITS™ 10-minute therapy approach takes the view that many clients value these occasional, brief and informal interactions very highly. Hence the BITS™ 10-minute approach has been developed as an interface between the majority of professionals who need to work this way and the majority of clients who rather like this way of working.
The problem with working in informal and short bursts was always thought to be that (a) it couldn't be organised and (b) it was difficult to build up a sizeable effect. The BITS™ 10-minute approach takes the opposite view and provides the tools to do it:
1. It provides a clear, easy to remember, 6-step process for structuring short interactions. This ensures that every interaction is structured and purposeful.
2. It provides a constant reminder of the 5 key CBT factors that have to be the driving force behind an effective intervention, in a way they can be brought to mind easily and instantly.
3. "When the chips are down." The BITS™ Course will give you a simple mnemonic to constantly keep you on track, even when working with very challenging clients.
4. BITS™ provides an easy, informal and verbal (instead of written) way of evidencing the client's progress, and doing so with great validity.
5. BITS™ shows how to keep proper records to ensure both professionals and clients have the best of both worlds: brief informal therapy that is also properly organised and delivered.
For professionals who have long thought that their expertise is not being used to the full...
For managers who have long thought that they have an army of good professionals whose therapeutic skills are under-utilised...
...we believe that BITS™ is the answer.
What you receive as a result of attending the training:
You will be registered as having attended the course, thereby gaining APT's Level 1 accreditation, and receive a certificate to this effect. The accreditation gives you access to online resources associated with the course and access to the online exam if you wish to uprate your APT accreditation to Level 2.
Your registration lasts indefinitely, and your accreditation lasts for 3 years and is renewable by sitting an online refresher which also upgrades your accreditation to APT Level 2 if you are successful in the associated online exam.
Your accreditation is given value by the fact of over 125,000 people having attended APT training. See APT accreditation for full details.
Booking this training is easy...Booking Options... for individuals or small groups For individuals or small groups:Option 1: Online Live course: a live event hosted online via Zoom. (And you don’t even have to have your own Zoom account.) A live and interactive online course, ask questions, make your observations, ‘Chat’ to other delegates. Open for you to attend from your home or workplace. Choose from one of the following dates to attend (2-days): 23-24 March 2023 Price: £295 plus VAT per person. The fee covers: tuition, hardcopy workbook*, certification, registration, and accreditation at APT’s Level 1, with option to sit the online exam to upgrade to Level 2. Times: 10am - 4pm (UK) daily, including 45 minutes for lunch. *PDF workbooks are sent to those outside of the UK.
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Downloadable information sheet:
Click here to download a printable information sheet
Share this course with your colleagues:
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CBT Courses and Resources
How to become a CBT therapist ❯
Mindfulness-Based Cognitive Therapy ❯
10-minute CBT: The BITS™ Course ❯
CBT Plus, with Alcohol & Substance Misuse ❯
Trauma-Focused CBT, for all ages ❯
The ADDRESS® Course for working with Personality Disorder ❯
CBT for Non-Suicidal Self-Injury ❯
CBT for Working with Offenders ❯
Feedback Ratings.
We continuously monitor the quality of our training by obtaining feedback on the two key scales of relevance and presentation from every course delegate. Below are the average ratings for the last ten runnings of this course, which are updated periodically.
Face-to-Face
Presentation: 98%
Relevance: 95%
Reviews.
APT prides itself on the feedback we receive about our courses. Below are just some of the great comments the 'CBT on the Move: The BITS™ Course' has received.
“Without a doubt one of the most motivating and interesting courses I have ever done in some time.”
“Exceptional training - interesting and worthwhile, presented in an understandable way and with the focus upon how to use it in a practical way in our work place. Most useful.”
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