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CBT Training Course

Information for Patients

This page is for individuals looking for self-help resources or professionals looking to recommend information to their patients. We’re building a library of publications we have found especially useful or interesting. We’re always interested to hear what you think but unfortunately cannot offer individual advice or comment on specific cases.

Urgent help

If you are looking for urgent help, please remember there is always someone available to help. You can contact your GP, or out of hours service, call 111 (NHS Direct) or 999 or attend the urgent care or Emergency Department.

Other useful organisations in an emergency:

The Samaritans
Available 24 hours per day, 365 days per year. Call them on 116 123 (UK) and 116 123 (Republic of Ireland) they are also available via e-mail but the telephone is best if you require immediate help.

Call Childline on 0800 1111, you can also email or log in for a 1-2-1 chat but again the telephone is better for immediate help. The number is free and does not show up on telephone bills.

CALM (Campaign Against Living Miserably)
CALM campaign against male suicide and have a helpline available every evening from 5pm – midnight, call 0800 58 58 58. They also offer support via a webchat.

Mind: 0300 123 3393
Women’s Aid: 0808 2000 247
SANEline: 0300 304 7000
Rape Crisis: 0808 802 9999
Alcoholics Anonymous: 0800 800 7650
Galop – LGBT Domestic Abuse: 0800 999 5428
Cruse Bereavement Care: 0808 808 1677
Beat (eating disorders): 0808 801 0677
Age UK: 0800 055 6112
Citizens Advice: 03444 111 444


Useful Resources

What is CBT?  ❯

What is DBT?  ❯

What is Mindfulness?  ❯

What is Trauma-Informed Care?  ❯

Workplace Mental Health

Mental Health at Work: Our Pledge.

APT’s own pledge to support mental health and wellbeing in the workplace; this is what we aspire to and believe we achieve. We hope that you too may wish to aspire to it.

View pledge