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Improving your mental health (Part 2): All you need to know in one hour!
This recording is taken from the free 'Improving Your Mental Health' webinar that was held on the 13th January 2021.
The presentation takes the view that good mental health needn’t be complicated to acquire so it examines all the most convincing ways to develop it, along with gaining a good degree of resilience.
Speaker: Dr William Davies, chaired by Amy George
Dr William Davies is the Head of Applied Clinical Psychology at the APT and is the author of post qualification courses on CBT, DBT, ACT, motivational interviewing, and more. These have been attended by well over 150,000 mental health professionals in the UK alone.
1-hour courses.
A series of one hour 'online anytime' modules, each consisting of an audio lasting 15-30 minutes, plus an exercise and resources for you to you use and practice with afterwards.
The series is so named because it features all the 'higher order' factors that make therapy successful. If you examine the leading therapies they overlap to a fascinating degree, so by studying all the overlapping elements and then 'picking off' the elements that are unique to each particular therapy you achieve an extraordinary power and breadth in your ability to help others. And this is what the Higher Order Therapy series enables you to do.