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Free Webinar Recording:
Habits that support our long term health: a presentation and discussion:
Recorded: Wednesday 19 August 2026.
Many clinicians and practitioners are interested in the everyday habits that genuinely support long-term health. In this free webinar, Dr William Davies, APT’s Head of Applied Clinical Psychology, will outline the approaches he has found most helpful over the years — not as prescriptions, but as practical ideas worth considering.
Rather than reviewing thousands of studies, Dr Davies will describe the routines he has gradually adopted, the reasoning behind them, and how his thinking has evolved. He’ll touch on sleep, exercise, nutrition, and a few areas that may challenge assumptions or spark new thinking. He’ll also invite participants to share the habits they’ve found beneficial in their own lives and clinical work.
This session isn’t about guaranteeing longevity — none of us can. It’s about exploring realistic, sustainable ways to give ourselves and our clients the best chance of staying healthy, happy and productive.
Speaker: Dr William Davies, chaired by Amy Davies
Dr William Davies is the Head of Applied Clinical Psychology at the APT and is the author of post qualification courses on CBT, DBT, ACT, motivational interviewing, and more. These have been attended by well over 150,000 mental health professionals in the UK alone.
Recordings:
Part 1:
Introduction and Diet
Part 2:
The Gut Microbiome
Part 3:
The Magic Pill – Exercise
Part 4:
Sleep
Part 5:
The Rules Behind The Rules – Four Higher-Order Principles
Full Recording:
Habits that support our long term health
Paid-for courses on similar topics.
The Association for Psychological Therapies (APT) is a leading provider of training in this area.
Paid-for courses have evidence-based accreditation, include resources for you to use post-course, and give you APT’s permanent registration and certification.
