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We offer several recordings free of charge, for clinicians to use with their clients, or clients to use directly. They are intended to be simple clear and easy to use with the advantage of addressing the acceptance of ambient noise and the acceptance of our emotions, both positive and negative.
The Mindfulness Introduction Audio gives a 4 minute introduction to the Mindfulness Practice audio.
The Mindfulness Practice Audio gives an 8 minute Mindfulness Meditation session.
In their excellent book Mindfulness, Mark Williams and Danny Penman offer simple and straightforward forms of mindfulness meditation that can be done by anyone. Equally excellently they offer them free of charge on the web. The audio is below.
Meditation 1 – Mindfulness of Body and Breath
Meditation 2 – The Body Scan
Meditation 3 – Mindful Movement
Meditation 4 – Breath And Body
Meditation 5 – Sounds And Thoughts
Meditation 6 – Exploring Difficulty
Meditation 7 – Befriending
Meditation 8 – The Three Minute Breathing Space
Alternatively you can download the app (Mindfulness, finding peace in a frantic world) to your smart device and access exactly the same meditations, free of charge.
Guided Mindfulness Meditation series 1 by Jon Kabat-Zinn has the 45 minute body scan and other meditation and Yoga exercises. Available through iTunes. Go to iTunes, and search for Guided Mindfulness Meditation. Also available as a CD, through Amazon for example. Or see the below video:
Headspace and Calm and Mindfulness Daily are good examples of Mindfulness apps, of which there are many.
Jon Kabat Zinn also has one (you can get the app for nothing but if you want the meditations you pay about £20 per annum).
Mindfulness is a helpful technique, but it is perhaps more than this, or most easily understood as an attitude or ‘way of being’.