t: 0116 241 8331 e: firstname.lastname@example.org
The 'How to get good sleep' course is from the Association for Psychological Therapies (APT), a leading provider of courses for professionals working in mental health and related areas in the UK and Ireland.
It is the only 'sleep' course that is APT-accredited and also gives you access to APT’s relevant downloadable resources for use post-course. The course is available 'online anytime' (self-paced learning) for teams and individuals and is equivalent to 6-hours CPD.
This course ‘does what it says on the tin’ and is for anyone who wants to get good sleep, as well as for professionals who want to learn about helping their clients to do so.
It covers all the areas necessary and a few more besides. For example: your relationship with your bed, the sleep drive, the circadian rhythm, sleep myths, sleep hygiene factors, ‘napping’, how to get to sleep, the disruptive habits of partners, what to do on waking up in the middle of the night, biphasic sleep patterns, beliefs about sleep that can undermine us, as well as (briefly) related physical or biological factors relating to sleep and wellbeing.
Booking this training is easy...
a pre-recorded course you can study any time (equivalent to 6-hours CPD).
An engaging and relevant online course that can be started and accessed at any time and completed at your own pace, taking breaks to assimilate and practice the skills as they are introduced.
Price: £165 plus VAT per person. The fee covers: 3 years access to the course, certification, and registration.
APT prides itself on the feedback we receive about our courses. Below are just some of the great comments our 'online anytime' courses have received.
"I thoroughly enjoyed this training! It is incredibly informative and really easy to engage with and learn from. The format of it really helped me to remember the key points ... Thank you for such a brilliant resource."
"One of best courses I have ever studied, extremely well written and delivered perfectly."