Home    Courses    Accreditation    Prices    Tutors    Free Resources    About    FAQs    Recognition    Membership    Contact    Login

How to get a good nights sleep

How to get good sleep.

The 'How to get good sleep' course is from the Association for Psychological Therapies (APT), a leading provider of courses for professionals working in mental health and related areas in the UK and Ireland.

It is the only 'sleep' course that is APT-accredited and also gives you access to APT’s relevant downloadable resources for use post-course. The course is available 'online anytime' (self-paced learning) for teams and individuals and is equivalent to 6-hours CPD.

View Booking Options

Course overview:

This course ‘does what it says on the tin’ and is for anyone who wants to get good sleep, as well as for professionals who want to learn about helping their clients to do so. 

It covers all the areas necessary and a few more besides. For example: your relationship with your bed, the sleep drive, the circadian rhythm, sleep myths, sleep hygiene factors, ‘napping’, how to get to sleep, the disruptive habits of partners, what to do on waking up in the middle of the night, biphasic sleep patterns, beliefs about sleep that can undermine us, as well as (briefly) related physical or biological factors relating to sleep and wellbeing.

What you receive as a result of attending the training:

Each delegate will be registered as having attended the course and receive a certificate of completion.

Booking this training is easy...

Booking Options...

 for individuals

 for teams and organisations

For individuals:

Option 1: Online Anytime course:

a pre-recorded course you can study any time (equivalent to 6-hours CPD).

An engaging and relevant online course that can be started and accessed at any time and completed at your own pace, taking breaks to assimilate and practice the skills as they are introduced.

Price: £165 plus VAT per person. The fee covers: 3 years access to the course, certification, and registration.

Pay Now (access immediately)  Request Invoice (access when paid)

Top of page

For teams and organisations:

Option 1: Online Anytime course:

Engaging and relevant online course, your colleagues attend from home or workplace at times that suit (equivalent to 6-hours CPD).

Price: £165 plus VAT per person. (Completion guarantee, for attendees who don’t complete for whatever reason, you can transfer the training to other staff members.)

Pay Now (access immediately)  Request Invoice (access when paid)

Top of page

APT Accreditation

As a bona fide APT event, this course automatically has accreditation from The Association for Psychological Therapies. This means (i) that it contains the right amount of relevant information for its duration, and (ii) the information is presented in an engaging way, and in a way that will make it likely to be used after the course. APT verifies the accreditation by publishing the delegates' average ratings of relevance and presentation-quality for all its accredited courses. The accreditation is given value by over 150,000 professionals having attended APT courses.

Quick Links

❯  CBT Plus, with Alcohol and Substance Misuse

❯  CBT Plus, for Lifestyle Issues affecting mental and physical wellbeing

Written Feedback


APT prides itself on the feedback we receive about our courses. Below are just some of the great comments our 'online anytime' courses have received.

"I thoroughly enjoyed this training! It is incredibly informative and really easy to engage with and learn from. The format of it really helped me to remember the key points ... Thank you for such a brilliant resource."

"One of best courses I have ever studied, extremely well written and delivered perfectly."

APT Accreditation  APT Accreditation 

Investors in People Award          The Learning Awards        Investors in People logo          

All contents © Copyright APT Training and Consultancy Ltd | Terms of Use | Cookies & Privacy Policy