The APT anxiety scale
A clear and simple measure of anxiety.

The APT depression scale
A clear and simple measure of depression.

Working out your profile
A cognitive behavioural diary-keeping form which enables you to keep a record of how your mood varies according you what you are doing. You can therefore ‘work out your profile’ – what activities lead to high mood and what activities lead to low mood.

Maintaining a healthy ‘orientation response’
When you have a healthy ‘orientation response’ you want to engage with and respond to lots of things. When you don’t you don’t. Mainly by helping you get a refreshing sleep, this short guide does what it says in its title.

Progress form
A form to help monitor progress on a simple “out of 10, how has the last week been” basis.

ADDRESS Self Assessment form
The most successful people are those who learn most from their experiences. This form helps you reflect on experiences and extract your own lessons from them. May also be used with a therapist or coach.

Identifying hot thoughts, and cooling them down
When you feel intensely distressed in any way there is usually one key thought that is causing most of the distress – this is known as the ‘hot thought’. This form helps you to identify that thought – and to ‘cool it down’.

Action Plan Form