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CBT for Stress and Worry training

CBT for Anxiety, Stress & Worry.

CBT for Anxiety, Stress and Worry training is an APT-Accredited 3-day course from one of the UK's leading providers of Cognitive Behavioural Therapy training courses. We bring the training to your own organisation, for maximum cost-effectiveness, and up to 15 people can attend. (2-day, online and refresher courses are also available.)

Executive Summary:

'Worry' is the epitome on non-productive distress, because although it is by definition distressing, it also impairs the person's ability to resolve any problems that realistically underlie the worry. Equally, some people find that they have simply acquired the 'habit' of worrying, and as soon as one problem is resolved will find 'another peg to hang their worry on'. And finally there is the concept of 'stress'. Which on this course we define as the pressure put on the person who may or may not suffer distressing worry as a result: some individuals seem to acquire a much greater ability to cope with 'stress' than others do.

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What this course will do for you:

The course covers:

What you receive as a result of attending the training:

You will be registered as having attended the course, thereby gaining APT's Level 1 accreditation, and receive a certificate to this effect. The accreditation gives you access to online resources associated with the course.

Your registration lasts indefinitely, and your accreditation lasts for 3 years and is renewable by sitting an online refresher which also upgrades your accreditation to APT Level 2 if you are successful in the associated online exam.

Your accreditation is given value by the fact of over 100,000 people having attended APT training. See APT accreditation for full details.

How can I access this training?

Option 1: Bring the course to your organisation:

Up to 15 people can attend this course and we bring it to you for an all-inclusive fee. The 3-day course costs £4,165 plus VAT, and the 2-day version costs £3,050 plus VAT.

To book, call (UK) 0116 241 8331, or click the button:

Book now

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Option 2: Study the course online:

Suitable for individuals or groups of professionals or whole departments / organisations. This course is available to study online - this is a great opportunity to obtain APT-quality input and develop your professional knowledge at a time that is convenient to you and your organisation.

For more information or to purchase this course online, click the button:

Book now

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Option 3: 'Train the Trainer':

If you or a colleague are a senior professional (e.g. consultant psychologist) and have a talent for communication and teaching, then you are welcome to apply to become an APT-accredited tutor. You could then tutor the course - or your chosen modules from it - in your own organisation, under license.

This is not only a highly appropriate use of senior professionals, but it also saves your organisation the tutor-component of the fee (around 50%) each time you run it or your chosen modules.

To see the full benefits of this and to see whether you are eligible, click the button:

Check eligibility criteria

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Downloadable information sheet:

Click here to download a printable information sheet


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APT Accreditation

As a bona fide APT event, this course automatically has accreditation from The Association for Psychological Therapies. This means (i) that it contains the right amount of relevant information for its duration, and (ii) the information is presented in an engaging way, and in a way that will make it likely to be used after the course. APT verifies the accreditation by publishing the delegates' average ratings of relevance and presentation-quality for all its accredited courses. The accreditation is given value by over 100,000 professionals having attended APT courses.

CBT Courses and Resources


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CBT Diploma  ❯


Extended Training in CBT  ❯


Mindfulness-Based Cognitive Therapy  ❯


10-minute CBT: The BITS™ Course  ❯


CBT for Depression  ❯


CBT for Anxiety, Stress and Worry  ❯


CBT for Panic  ❯


CBT for OCD  ❯


CBT for Anger and Irritability  ❯


CBT Plus, with Alcohol & Substance Misuse  ❯


CBT for Eating Disorders  ❯


CBT for PTSD  ❯


CBT for Personality Disorder  ❯


CBT for Suicidality  ❯


CBT for Non-Suicidal Self-Injury  ❯


A CBT Approach to Working with Offenders  ❯


APT's Accreditation for Practitioners  ❯

Feedback Ratings

Feedback Ratings.

We continuously monitor the quality of our training by obtaining feedback on the two key scales of relevance and presentation from every course delegate. Below are the average ratings for the last ten runnings of this course.

Average Presentation rating: 96%

Average Relevance rating: 96%



*These statistics were last updated in April 2017.

Written Feedback

Written Feedback.

APT prides itself on the feedback we receive about our courses. Below are just some of the great comments the 'CBT for Anxiety, Stress and Worry' course has received.

"The whole course was excellent. I got so much from it and will continue to use it in my work. I'm sorry it has come to an end and would have liked to have gone further. The tutor was 'top class'. Thank you."

“A very informative and helpful course. Very well presented and many informational anecdotes ... I am certain the course will improve my own clinical practice and benefit the patients that I see in my daily work. The APT ethos of delivery and quality of information and handouts is exemplary and the staff in Leicester are a credit to the organisation. Thank you for a very enjoyable course.”

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